The holidays are a time of celebration and togetherness, but they can also be overwhelming. With family gatherings to plan, last-minute shopping, end of year work deadlines and social events, it is easy to feel stressed. That is why this season, it is more important than ever to support your body with natural remedies that help you stay calm and energized.

We all face stress, whether it's from work, school, relationships or just the chaos of everyday life. The good news is; you don’t have to rely on caffeine or painkillers to survive it.