Stressed Out? These Natural Remedies May Help

We all face stress, whether it's from work, school, relationships or just the chaos of everyday life. The good news is; you don’t have to rely on caffeine or painkillers to survive it.

At Armaan Limited, we work with trusted brands that offer holistic solutions that gently support the body and mind. One such solution is Ashwagandha which we have in NOW, SOLGAR, NATURES ANSWER, LAMBERTS AND VIRIDIAN.

Ashwagandha is a traditional herb long used in Ayurvedic medicine. Often called an adaptogen, it helps your body adapt to stress physically, mentally and emotionally. Instead of masking symptoms, it works by supporting your adrenal system and lowering cortisol (your stress hormone) levels naturally.

Other than reducing stress levels, Ashwagandha also helps with- Improving sleep quality, reduced anxiety and irritability, boosting energy and focus, having a better mood balance, stronger immune response

It is a gentle, long-term help that is great for people who want to feel better without feeling sluggish or tired.

Start with Ashwagandha in capsule, tea or powder form and pair it with small lifestyle changes like walking, deep breathing, or journaling to reduce stress.