The Modern Man’s Wellness Guide
When it comes to health, men often fall behind. Studies show that men are less likely than women to seek medical help (Integris Health, 2019) meaning early signs of health problems sometimes go unnoticed until they become serious. This Men’s Health Month, Armaan Limited encourages every man to take a more proactive approach to wellness.
From puberty to middle age and beyond, men’s bodies change in remarkable ways. Hormones shift, energy levels fluctuate, and nutritional needs evolve. With proper nutrition and the right natural supplements, men can support their strength at every stage of life.
Understanding Men’s Changing Health Needs
Just as women experience hormonal transitions, men too undergo changes, particularly a gradual decline in testosterone, which begins around the age of 40 and decreases by about 1% per year. This affects energy, muscle mass and libido. In addition, issues like fertility challenges and prostate health become more significant as men age.
Key Areas of Focus
Hormonal & Energy Balance
Testosterone is vital for muscle strength and vitality. Nutrients like zinc, vitamin D and magnesium help support hormone balance and natural energy production.
Recommended products:
-Trace Minerals Men’s Multi Gummies – A complete multivitamin formulated specifically for men, providing essential nutrients that support hormone balance, muscle function, and daily energy levels.
-Nature’s Plus Source of Life Gold for Men – Provides vitamins, minerals and adaptogenic herbs for daily energy and stamina.
Prostate Health
An enlarged prostate affects 1 in 2 men over the age of 50, often causing urinary discomfort and poor sleep. Maintaining prostate health through diet, exercise and plant-based supplements can make a significant difference.
Recommended products:
-Viridian Prostate Complex Man 50+ – Specially formulated for mature men, this advanced complex combines saw palmetto, nettle root, zinc and selenium to support prostate function, hormonal balance, and urinary health.
-Viridian Saw Palmetto Berry Extract – Helps maintain a healthy prostate and hormone balance.
-Quest Omega 3 Fish Oil – Reduces inflammation and supports cardiovascular and prostate health.
Skin & Confidence
Acne, dry skin, and premature aging are common in men but often linked to nutrition and hormones. Maintaining a healthy diet and using antioxidant-rich supplements can improve skin tone and texture.
Recommended products:
-Optima Aloe Vera Gel – Soothes, hydrates, and rejuvenates the skin naturally. Ideal for calming irritation, moisturizing after shaving, and maintaining healthy, refreshed skin.
-Viridian Clear Skin Complex – Combines probiotics, zinc, and antioxidants for clearer, healthier skin.
While supplements play a vital role in men’s wellness, they should complement, not replace a balanced diet and healthy lifestyle. Always consult a healthcare professional before starting new supplements, especially if you have a medical condition or are on medication.
https://integrishealth.org/resources/on-your-health/2019/june/why-dont-men-see-doctors
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